These chicken nuggets come together quickly and are what I call “adult friendly” – very tasty you might want to set aside a few for yourself!
| Yield | About 20 nuggets |
| Time | 10 minutes prep and 20 minutes cooking |
Ingredients
- 1 lb ground chicken
- 1/2 cup pumpkin puree
- 1/4 cup greek yogurt
- 1/4 cup breadcrumbs
- 1 tsp salt
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp dried parsley
- Olive oil or other oil spray as needed
Directions
- Preheat air fryer to 400F and lightly grease a sheet pan.
- In a large bowl combine all of the ingredients and combine with a large spoon until well incorporated
- Portion out dollops of the mixture on to the baking sheet. I used the two-spoon method. Use a spoon to scoop up the mixture and another spoon to scrape it off of the spoon and onto the baking sheet.
- Lightly spray the tops with oil. Bake for 20 minutes.


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